You’re Not Alone In Your Struggles with Body Image

Living in a body you don’t feel good about can be exhausting. You might catch yourself criticizing your reflection, avoiding certain clothes, or constantly comparing yourself to others. These feelings are real, and it’s okay to acknowledge them.

One thing I often ask my clients is: What is your inner critic trying to protect you from? Sometimes, the harsh voice in your head is trying to keep you “safe” from judgment, disappointment, or vulnerability. Understanding this can help you respond with curiosity rather than shame.

Instead of trying to fix your body through dieting, over-exercising, or other quick solutions, I encourage women to try something different: sit with your feelings of insecurity. Allow yourself to feel them without judgment, explore where they’re coming from, and slowly practice compassion toward your body. It’s not about instantly loving every part of yourself; it’s about learning to coexist with these feelings without letting them control your life.

I also want to share something important: I struggle with body image too. Most women do. You are not alone in this journey, and it’s not a personal failing. Feeling insecure at times is part of being human, but you can learn to treat yourself with kindness instead of criticism.

Healing your relationship with your body takes time, patience, and self-compassion. You don’t have to do it alone, and you don’t have to rush. Every step you take toward understanding and caring for yourself is a step toward freedom.